Doctor-developed meal plans. Free nutritional support with every program.

IP Alternative Protocol · Doctor-Developed

The 4-Week Program
picked by you, planned by us.

Choose 13 high-protein foods and we build them into a month: 91 servings, three-plus a day for four weeks, with your 30-Day Meal Plan PDF included free. Pick the flavors you will actually look forward to; the protocol takes care of the rest.

From $219.77 · about $7.85 a day 5.0 program rating
  • Doctor-developed & nutritionist-approved
  • High-protein, low-carb, low-calorie
  • Meal plan included free
  • Free nutritional support

Pick 8 anytime foods

Protocol: unrestricted · 10g carbs or less

The backbone of your month. Eight boxes is 56 servings, two a day, and any of them fits any meal slot. Mix sweet and savory so week three feels as easy as day one.

Pick 5 daily treats

Protocol: restricted · 11g carbs or more

The richer half of the plan: bars, wafers and crunchy snacks. The protocol limits these to one a day, so five boxes covers your month with a few spares.

Support your results

Optional

Cutting calories can mean cutting nutrients. These two cover the vitamins, minerals and essential fatty acids most plans run low on. Skip them if you already take a daily multivitamin.

Premium extras

Optional

Ready-to-drink shakes and 35g meal replacements for the days you will not be near a blender.

$0.00